Bee Sober PodcastsA funny and honest account to self-discovery

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Alex and Lisa have been best friends since high school. They drank together for nearly 30 years before experimenting with a sober lifestyle that immediately became a permanent fixture.

Our podcast started out with the two of us sat in Lisa’s wardrobe recording our conversations. We have been lucky enough to interview some of the most renowned sober authors and influencers across the globe and have many more interesting guests lined up for you. Our Podcast is a little different, we like to keep it real, raw and still unedited to this day. Join us for tears, emotion, and some hilarious laugh out loud moments!

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Latest episode

Season 7 Episode 4 with Lea Watson Aka Glow Sober

Running time: 57 minutes

December 3, 2022

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Lea Watson, founder of Glow Sober.

More episodes

Season 7 Episode 3 With Kate Roe - Ham

Running time: 1 hr 7 minutes

November 19, 2022

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Kate-Rowe Ham who is a Women’s Health Coach with a special interest in menopause fitness and nutrition. Kate is also the founder of the Owning Your Menopause App.

Season 7 Episode 2 With Kate Baily

Running time: 1 hr 7 minutes

November 5, 2022

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Love Sober’s Kate Baily all about their new book ‘Love your sober year’. Kate is a certified Sobriety and Wellbeing coach, specializing in behavioural change and addictive habits.

Season 7 Episode 1 with Alex And Lisa

Running time: 39 minutes

October 22, 2022

We are back for season 7 of The Sober Experiment Podcast by Bee Sober and whilst there are some pretty meaty topics on the menu in this episode like peri-menopause, sober sex, moderating, and fantasising about alcohol, surely the biggest debate has to be about Alex’s dressing gown?

Season 6 Episode 9 With Alex And Lisa

Running time: 50 minutes

September 3, 2022

Welcome to the final episode of season 6 of our podcast where we talk about alcohol free holidays and getting into a night out without the booze. In this episode we give you top tips for a successful sober night out and more plus, Lisa has some news.

Season 6 Episode 8 With Sam Phillips

Running time: 50 minutes

August 13, 2022

We are back for season six episode eight of our podcast. Alex and Lisa chat with Sam (Aka Dare to dip) about cold water therapy and how it can be a fantastic addition to sobriety and therapy for mental health! Sam struggled with his Mental Health for years, specifically anxiety and depression.

Season 6 Episode 7 with Alex And Lisa

Running time: 48 minutes

July 30, 2022

We are back for season six episode seven of our podcast. Alex and Lisa chat about hangovers, normal drinking versus alcoholism and society! Please check out our website www.beesoberofficial.com.

Season 6 Episode 6 with Alex And Lisa

Running time: 36 minutes

July 2, 2022

We are back for season six episode six of our podcast. Alex and Lisa chat with each other about early sobriety, caterpillars, butterflies and birds (well they are mentioned)!

Season 6 Episode 5 with Barbara Williams

Running time: 1 hr

June 18, 2022

We are back for season six episode five of our podcast. Alex and Lisa chat with Sheffield Ambassador, Barbara Williams, Aka Sober in Colour! This episode is packed with laughter – we just love recording with our ambassadors. And hang on at the end, this one ends twice!

Season 6 Episode 4 with Gary Rutherford

Running time: 1 hr 1 minute

June 4, 2022

We are back for season six episode four of our podcast. Alex and Lisa chat with Gary Rutherford, founder of ARC Fitness, a Not-For-Profit social enterprise based in the Northwest of Ireland.

Season 6 Episode 3 with Sarah Williamson

Running time: 1 hr 11 minutes

May 21, 2022

We are back for season six episode three of our podcast. Alex and Lisa chat with Sarah Williamson, a Bee Sober Head Coach and Ambassador for Surrey about sober life, friendships and sober adventures.

Season 6 Episode 2 with Adam Jablin

Running time: 1 hr 2 minutes

May 7, 2022

We are back for season six episode two of our podcast. Alex and Lisa chat with Adam Jablin, a best-selling author, keynote speaker and Transformational Life Coach and Recovery Mentor about getting sober, relationships and spiritual healing.

Season 6 Episode 1 with Alex and Lisa

Running time: 43 minutes

April 23, 2022

We are back for season six episode one of our podcast. Alex and Lisa chat about everything we have been up to since our last season (and it’s quite a lot) and give some top tips for tackling a sober holiday. Please check out our website www.beesoberofficial.com.

Season 5 Episode 10 with Kim Bellas aka Sober Is The New Cool

Running time: 42 minutes

March 5, 2022

On today’s episode we speak to Kim Bellas, aka Sober is the New Cool. In 2013, her 15 -year-old started having seizures. Like most teenagers, he enjoyed going to parties and socializing.

Season 5 Episode 9 with Bee Sober Member Alistair

Running time: 42 minutes

February 26, 2022

On today’s episode we speak to one of our Bee Sober members, Alistair. As well as being sober, Alistair has spent a lot of time working on his financial health and believes everyone can work towards being wealthier and that it is a topic we shouldn’t be afraid to talk about.

Season 5 Episode 8 with The Welch Twins

Running time: 33 minutes

February 19, 2022

On today’s episode we speak to twin sisters, Caitlin and Kristen Welch who are on the journey to become sober.

Season 5 Episode 7 with Sarah Drage

Running time: 44 minutes

February 12, 2022

On today’s episode Alex and Lisa speak to Sarah Drage. Sarah lost her Dad to alcohol addiction in 2017 and she strongly believes the stigma attached to his illness prevented him from accessing lifesaving support.

Season 5 Episode 6 with Phil Gorman

Running time: 37 minutes

February 5, 2022

On today’s episode we speak to our Bee Sober Chester Ambassador and Bee Sober Coach, Phil. After 5 years of trying and so many day one’s, Phil got sober. It’s transformed his life in more ways than he could have imagined.

Season 5 Episode 5 with Justin Long

Running time: 40 minutes

January 29, 2022

On today’s episode we speak to Justin B. Long, who is an author, business owner, and the host of the podcast, Straight from the Horse Doctor’s Mouth which he produces with his wife, Dr. Erica Lacher.

Season 5 Episode 4 with Liam Byrne

Running time: 40 minutes

January 22, 2022

Today, Alex and Lisa speak to MP, Liam Byrne about his experiences growing up as a child of a parent who drinks too much. Liam is a British Labour Party politician who has been Member of Parliament for Birmingham Hodge Hill since 2004. He is a very proud Patron of Nacoa.

Season 5 Episode 3 with Ellie Web

Running time: 40 minutes

January 15, 2022

Today, Alex and Lisa talk to Ellie Webb, founder of Caleño. Ellie believes sometimes in life, when you can’t find what you need, it’s time to make it yourself. Caleño was born out of personal frustration.

Testimonials

Inspired my sobriety - Elizabeth Roocroft
The Sober Experiment - escapesnow
Brilliant! - juliazeb

Guest Podcasts & Interviews

We love spreading the word of how sobriety has changed both of our lives for the better. Check out some of out favourite Interviews below.

Guest Podcast

Janey Lee Grace interviews Lisa & Alex

Guest Podcast

Love Sober Podcast Episode Sixty Nine 06 03 2020

This Naked Mind

EP 259: Naked Life Story – Alex & Lisa

Guest Podcast

Kim Palombo sits down to chat to Alex & Lisa

Guest Podcast

Recovery Soulfood meets Alex and Lisa from The Sober Experiment.

Guest Podcast

Club Soda Community: Self esteem and children

Guest Podcast

Sober Yoga Girl interviews Alex and Lisa

Interview with Lisa & Alex from The Sober Experiment & Simon Chapple - Talking Sobriety

Simon Chapple says: I love these girls! They are doing some awesome work when it comes to spreading the word about the benefits of a life without alcohol. If you haven’t heard of The Sober Experiment watch this video with founders Lisa and Alex to find out more. Visit www.soberexperiment.co.uk to get more information. Watch this video to hear more about Lisa and Alex’s story and the benefits you can expect from joining The Sober Experiment.

Sober Podcast - Quit Alcohol Podcasts - Simon Chapple with Alex & Lisa from The Sober Experiment

So this time, we interviewed Simon! It was so much fun, as always. We talk about sober sex, parenting, ADHD and have a general sober chat! Thanks for being on Simon and for making this wonderful video!

Alex’s Euro News Appearance as Media Ambassador for Nacoa

Alex on air at Euronews during COA week 2021Alex appeared on Euro News to talk about the 2.6 million children affected by their parent’s drinking on behalf of Nacoa as a media ambassador, during COA week 2021.

Watch Now

Lisa on Air at BBC Manchester Radio 8/1/20 with Chelsea At Breakfast

Alex & Lisa at BBC BreakfastLisa appeared on BBC Manchester Radio talking all things sober and creating quite a big stir afterwards! (1hr 17 mins in).

Listen Now

The Sober Experiment – Alex and Lisa’s Naked Life Story – Featured on This Naked Mind with Annie Grace

Alex and Lisa's Naked Life on This Naked MindAlex and Lisa did everything together – including drinking. It’s no wonder they undertook the sober experiment together as well!

Read Now