Bee Sober PodcastsA funny and honest account to self-discovery

You can listen to all our Podcasts on SpotifyGoogle PlaySoundcloud and iTunes. or subscribe to our YouTube channel.

Alex and Lisa have been best friends since high school. They drank together for nearly 30 years before experimenting with a sober lifestyle that immediately became a permanent fixture.

Our podcast started out with the two of us sat in Lisa’s wardrobe recording our conversations. We have been lucky enough to interview some of the most renowned sober authors and influencers across the globe and have many more interesting guests lined up for you. Our Podcast is a little different, we like to keep it real, raw and still unedited to this day. Join us for tears, emotion, and some hilarious laugh out loud moments!

Donate to Bee Sober Here

Our upcoming season is sponsored by Wise Bartender.  Wise Bartender is a growing family business run by Tom Ward, launched in 2017, nestled in the heart of Somerset!

We are thrilled to be working with Wise Bartender for many reasons but our main one is their ethos and values.  Tom set up Wise Bartender with a view to balancing family and health which aligns perfection with our mission to help people live happy and sober.  Wise Bartender also care about every single order and claim to do a little dance when you purchase their drinks, just like we do a little dance every time we get a download.  The aim of Wise Bartender is simple: to bring the largest selection of really great alcohol-free drinks to the largest audience so that we, consumers, of no and low alcohol drinks, get to choose gorgeous beverages that suit our particular palate.

If you want to try their drinks click here and enter BEESOBER5 at checkout for your 5% discount.

Latest episode

Season 6 Episode 3 with Sarah Williamson

Running time: 1 hr 11 minutes

May 21, 2022

We are back for season six episode three of our podcast. Alex and Lisa chat with Sarah Williamson, a Bee Sober Head Coach and Ambassador for Surrey about sober life, friendships and sober adventures.

More episodes

Season 6 Episode 2 with Adam Jablin

Running time: 1 hr 2 minutes

May 7, 2022

We are back for season six episode two of our podcast. Alex and Lisa chat with Adam Jablin, a best-selling author, keynote speaker and Transformational Life Coach and Recovery Mentor about getting sober, relationships and spiritual healing.

Season 6 Episode 1 with Alex and Lisa

Running time: 43 minutes

April 23, 2022

We are back for season six episode one of our podcast. Alex and Lisa chat about everything we have been up to since our last season (and it’s quite a lot) and give some top tips for tackling a sober holiday. Please check out our website

Season 5 Episode 10 with Kim Bellas aka Sober Is The New Cool

Running time: 42 minutes

March 5, 2022

On today’s episode we speak to Kim Bellas, aka Sober is the New Cool. In 2013, her 15 -year-old started having seizures. Like most teenagers, he enjoyed going to parties and socializing.

Season 5 Episode 9 with Bee Sober Member Alistair

Running time: 42 minutes

February 26, 2022

On today’s episode we speak to one of our Bee Sober members, Alistair. As well as being sober, Alistair has spent a lot of time working on his financial health and believes everyone can work towards being wealthier and that it is a topic we shouldn’t be afraid to talk about.

Season 5 Episode 8 with The Welch Twins

Running time: 33 minutes

February 19, 2022

On today’s episode we speak to twin sisters, Caitlin and Kristen Welch who are on the journey to become sober.

Season 5 Episode 7 with Sarah Drage

Running time: 44 minutes

February 12, 2022

On today’s episode Alex and Lisa speak to Sarah Drage. Sarah lost her Dad to alcohol addiction in 2017 and she strongly believes the stigma attached to his illness prevented him from accessing lifesaving support.

Season 5 Episode 6 with Phil Gorman

Running time: 37 minutes

February 5, 2022

On today’s episode we speak to our Bee Sober Chester Ambassador and Bee Sober Coach, Phil. After 5 years of trying and so many day one’s, Phil got sober. It’s transformed his life in more ways than he could have imagined.

Season 5 Episode 5 with Justin Long

Running time: 40 minutes

January 29, 2022

On today’s episode we speak to Justin B. Long, who is an author, business owner, and the host of the podcast, Straight from the Horse Doctor’s Mouth which he produces with his wife, Dr. Erica Lacher.

Season 5 Episode 4 with Liam Byrne

Running time: 40 minutes

January 22, 2022

Today, Alex and Lisa speak to MP, Liam Byrne about his experiences growing up as a child of a parent who drinks too much. Liam is a British Labour Party politician who has been Member of Parliament for Birmingham Hodge Hill since 2004. He is a very proud Patron of Nacoa.

Season 5 Episode 3 with Ellie Web

Running time: 40 minutes

January 15, 2022

Today, Alex and Lisa talk to Ellie Webb, founder of Caleño. Ellie believes sometimes in life, when you can’t find what you need, it’s time to make it yourself. Caleño was born out of personal frustration.

Season 5 Episode 2 with Clare Pooley

Running time: 49 minutes

January 8, 2022

Today, Alex and Lisa talk to Clare Pooley. Clare graduated from Newnham College, Cambridge and spent twenty years in the heady world of advertising.

Season 5 Episode 1 with Alex & Lisa

Running time: 29 minutes

January 1, 2022

Today, Alex and Lisa chat about Dry January and give some top tips for success, including giving The Sober Experiment® (free here: a go. Please check out our website

Season 4 Episode 10 with Alex And Lisa

Running time: 25 minutes

December 25, 2021

Today Alex and Lisa chat about sober Christmas and navigating the festive period without alcohol. Whether you’re spending Christmas alone or with friends and family, find out how we can support you through the festivities. Join our community here:

Season 4 Episode 9 with William Porter

Running time: 44 minutes

December 18, 2021

Today Alex and Lisa chat to William Porter, author of Alcohol Explained and Alcohol Explained 2. William started drinking and smoking when he was around 14 years old. In his late teens, in an attempt to stop smoking, he read Allen Carr’s Easyway.

Season 4 Episode 8 with Sophie Aghdami

Running time: 33 minutes

December 11, 2021

Today Alex and Lisa chat to Sophie Aghdami, a certified and accredited recovery coach working with people to strengthen and maintain their long term recovery by helping them to feed their ‘good wolf’.

Season 4 Episode 7 with Richard Jankovich

Running time: 40 minutes

December 4, 2021

Today Alex and Lisa chat to Richard Jankovich, an American entrepreneur, musician and author and part of the band, Big Mother Gig.

Season 4 Episode 6 with Alexandra McRobert

Running time: 39 minutes

November 27, 2021

Today Alex and Lisa speak to Alexandra McRobert Aka Sober Yoga Girl. Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga.

Season 4 Episode 5 with Amy Guerrero

Running time: 39 minutes

November 20, 2021

On today’s episode we speak to our Amy Guerrero. Amy believes “When we stay curious together, we can experience unimaginable freedom.” … On a journey to heal her trauma Amy stumbled (pun intended) into a conscious sober lifestyle and my deeper purpose to support people.

Season 4 Episode 4 with Claire Hatwell

Running time: 37 minutes

November 13, 2021

On today’s episode we speak to our Bee Sober Cornwall Ambassador, Claire Hatwell. Claire has been sober since September 2016. It took her a long time to get sober, mainly because ‘people like her’ didn’t have drinking problems.

Season 4 Episode 3 with Kylie Butler

Running time: 34 minutes

November 6, 2021

Join us today for episode 4 of season 4 where we talk to podcast host and coach, Kylie Butler. Kylie is the host of the popular podcast, A Meaningful Life by Design, Founder of Inspired Careers, Inspired EVP, and A Meaningful Life by Design. She is an Entrepreneur, Career and Recovery Coach.


Inspired my sobriety - Elizabeth Roocroft
The Sober Experiment - escapesnow
Brilliant! - juliazeb

Guest Podcasts & Interviews

We love spreading the word of how sobriety has changed both of our lives for the better. Check out some of out favourite Interviews below.

Guest Podcast

Janey Lee Grace interviews Lisa & Alex

Guest Podcast

Love Sober Podcast Episode Sixty Nine 06 03 2020

This Naked Mind

EP 259: Naked Life Story – Alex & Lisa

Guest Podcast

Kim Palombo sits down to chat to Alex & Lisa

Guest Podcast

Recovery Soulfood meets Alex and Lisa from The Sober Experiment.

Guest Podcast

Club Soda Community: Self esteem and children

Guest Podcast

Sober Yoga Girl interviews Alex and Lisa

Interview with Lisa & Alex from The Sober Experiment & Simon Chapple - Talking Sobriety

Simon Chapple says: I love these girls! They are doing some awesome work when it comes to spreading the word about the benefits of a life without alcohol. If you haven’t heard of The Sober Experiment watch this video with founders Lisa and Alex to find out more. Visit to get more information. Watch this video to hear more about Lisa and Alex’s story and the benefits you can expect from joining The Sober Experiment.

Sober Podcast - Quit Alcohol Podcasts - Simon Chapple with Alex & Lisa from The Sober Experiment

So this time, we interviewed Simon! It was so much fun, as always. We talk about sober sex, parenting, ADHD and have a general sober chat! Thanks for being on Simon and for making this wonderful video!

Alex’s Euro News Appearance as Media Ambassador for Nacoa

Alex on air at Euronews during COA week 2021Alex appeared on Euro News to talk about the 2.6 million children affected by their parent’s drinking on behalf of Nacoa as a media ambassador, during COA week 2021.

Watch Now

Lisa on Air at BBC Manchester Radio 8/1/20 with Chelsea At Breakfast

Alex & Lisa at BBC BreakfastLisa appeared on BBC Manchester Radio talking all things sober and creating quite a big stir afterwards! (1hr 17 mins in).

Listen Now

The Sober Experiment – Alex and Lisa’s Naked Life Story – Featured on This Naked Mind with Annie Grace

Alex and Lisa's Naked Life on This Naked MindAlex and Lisa did everything together – including drinking. It’s no wonder they undertook the sober experiment together as well!

Read Now