Tips For Surviving Your First Sober Christmas
If you're recently sober - or striving to be - then this time of year might feel overwhelming. Navigating parties, dealing with family pressures, and encountering countless boozy marketing messages can be challenging. As one of the few abstaining from alcohol, it's natural to feel excluded or as if you're not truly celebrating.
However, after experiencing my fifth sober Christmas, I'm genuinely excited for the upcoming festivities. With each passing year, I grow more convinced that going alcohol-free is the best way to navigate this slightly chaotic season.
Of course, reaching this point has required time and practice. Along the journey, I've gathered invaluable tips and techniques that have made everything feel a little more manageable. Here are my top recommendations:
- Dress up and feel confident: Dressing up for the occasion can help boost your confidence and make you feel more included in the festivities. Choose an outfit that makes you feel good about yourself.
- Put things in perspective: Remember that alcohol isn't the source of fun. Focus on the joy of spending time with loved ones, enjoying delicious food, and creating lasting memories.
- Plan your social events: Before attending parties or gatherings, have a plan in mind. Decide how long you want to stay, who you'll talk to, and what non-alcoholic drinks you'll enjoy. Having a plan can help you feel more prepared and in control.
- Choose non-alcoholic drinks wisely: Opt for tonic water, sparkling water, or mocktails instead of sugary or caffeine-filled drinks. This will help you stay hydrated and avoid feeling left out or jittery.
- Find support: Reach out to organizations like Bee Sober or attend support meetings to connect with others who are also navigating a sober Christmas. Surrounding yourself with like-minded individuals can provide encouragement and understanding.
- Practice self-care: Take time for yourself during the holiday season. Engage in activities that bring you joy, such as reading, taking walks, or practicing mindfulness. Self-care can help alleviate stress and maintain your sobriety.
- Have an exit strategy: If you find yourself in a situation where alcohol is being heavily consumed, have an exit strategy in place. Plan to leave early if necessary, or have a trusted friend who can support you in making a graceful exit.
- Stay connected with your support system: Reach out to your sponsor, therapist, Bee Sober or close friends who understand your journey. Having a support system in place can provide guidance and reassurance during challenging times.
- Avoid triggering situations: If certain events or environments are likely to trigger cravings or temptations, it's okay to decline invitations. Prioritize your well-being and surround yourself with people and activities that support your sobriety.
Remember that everyone's journey is unique: What works for someone else may not work for you. Experiment with different strategies and find what resonates with you. Trust yourself and your ability to navigate a sober Christmas in a way that feels right for you.
For a more detailed version of this blog check out the video, you can find it on the Bee Sobe app under "Members Videos" and "Top Tips.". It will provide a more comprehensive understanding and offer additional tips and tricks related to the topic. To access this enhanced version, simply log in to the Bee Sobe app,navigate to the "Members Videos" section, and look for "Top Tips."
Article Source - Lisa Elsworth Co-Founder of Bee Sober CIC