Bee Sober Blog

The Benefits of Not Drinking During Menopause

30 March 2023

The Benefits of Not Drinking During Menopause

Menopause is a natural part of every woman's life, but it can be a challenging time. With hormonal changes and hot flashes, it's easy to turn to alcohol as a coping mechanism. However, drinking during menopause can actually worsen symptoms and lead to long-term health problems. Here are some of the benefits of not drinking during menopause:

  1. Reduced hot flashes: Alcohol can trigger hot flashes, making them more frequent and intense. By cutting back on or eliminating alcohol, you may experience a decrease in hot flashes.

  2. Better sleep: Menopause can disrupt sleep patterns, but alcohol can make it even harder to get a good night's rest. By avoiding alcohol, you may improve your sleep quality and wake up feeling more refreshed.

  3. Lower risk of breast cancer: Studies show that alcohol consumption is linked to an increased risk of breast cancer. By cutting back or eliminating alcohol, you can lower your risk of developing this disease.

  4. Improved mood: Alcohol is a depressant and can worsen mood swings and anxiety during menopause. By avoiding alcohol, you may experience improved mood and less anxiety.

  5. Better overall health: Drinking during menopause can lead to long-term health problems such as liver disease, high blood pressure, and heart disease. By not drinking, you can improve your overall health and reduce your risk of developing these conditions.

  6. Increased self-awareness: By not turning to alcohol as a coping mechanism, you can learn to better manage your emotions and become more self-aware. This can lead to a greater sense of control and empowerment during menopause.

It's important to note that cutting back on alcohol or eliminating it entirely is a personal choice. However, for those going through menopause, it's worth considering the benefits of not drinking. By taking care of your physical and emotional health, you can navigate this challenging time with greater ease and grace. Remember, you're not alone on this journey. Join The Menopause Bee Support Group on Facebook and become part of a supportive community dedicated to helping women thrive during menopause. 

Join the sober experiment free to see how ditching the booze can help you during menopause:


Article Source: Lisa Elsworth (Co-founder of the Bee Sober and Founder of The Menopause Bee)