Alex Walker Co-Founder of Bee SoberBee Sober Ambassador

Hey there, I'm Alex!

I'm all about holistic wellness and personal growth, wearing multiple hats as the co-founder of Bee Sober, a personal trainer, and a podcast host.

Growing Up and Finding Sobriety

I spent my childhood surrounded by the buzz of pubs, where alcohol was a big part of family life. But it wasn't all fun and games—my dad's battle with alcohol had a profound impact on me. After some tough times, including a heartbreaking miscarriage and struggles with depression and anxiety, I realised I was using alcohol as a crutch. That's when I made the decision to kick it to the curb and embrace sobriety for good.

Professional Journey

With a background in Biological Sciences and teaching, I now spend my days as a full-time personal trainer, accredited by CIMSPA and IPHM. Plus, I get to co-host The Sober Experiment and Moving On podcasts, where I share stories and support for those on their own sobriety and wellbeing journey.

What I Love Outside of Work

When I'm not sweating it out in the gym, you'll probably find me playing the Church Organ—I know, it's a bit unexpected, but I love it!

Fitness Philosophy and Focus

I'm all about empowering women through fitness, whether it's kettlebell training, resistance workouts, or just getting moving. Specialising in menopause strength training, I'm here to help you feel strong, confident, and ready to take on the world.

Supporting You Every Step of the Way

I get it—balancing fitness goals with family life isn't always easy. That's why I'm here to offer a supportive, judgement-free space to help you reach your goals, whether we're working out in my home gym or virtually.

Let's Age Gracefully and Strong

My fitness philosophy is simple: let's age with strength, balance, and confidence. Together, we'll focus on personal growth and empowerment, so you can thrive at every stage of life.

In a Nutshell

I'm all about spreading the word on sobriety, wellness, and fitness empowerment. Let's make positive changes together and unlock your full potential!