Alex is co-founder of The Sober Experiment and Bee Sober, is a mum of three and an accredited training provider focusing on alcohol recovery. She has a BSc (Hons) in Biological Sciences, a PGCE and is currently a fully qualified, accredited and experienced realignment coach and trainer.
After realising alcohol was impacting her mental health, Alex decided to give it up. Alex is practicing self-care and mindfulness as part of her continued sobriety journey.
Alex’s favourite self-care tools are exercise and running. Alex is a volunteer speaker for Nacoa, to support children of alcoholic parents, something which is very close to her heart from her own childhood experiences. Alex’s aim is to write and publish her own book to spread the word on how amazing sobriety is.