Helping you make sobriety your superpower!
Navigating a life without alcohol can feel daunting but with the right mindset, strategies and tools it actually gets to be bloody amazing!
As a mindset coach who is over a year sober (and going strong) I know exactly what it’s like to have made this positive life changing decision to only be faced with challenges and obstacles that can sometimes knock your confidence and lead to wobbles.
Well, wobbles or no wobbles, I can support you as you transition from sobriety being a choice to one that becomes your superpower!
My coaching journey began after years of self sabotaging behaviour that stemmed from feeling lost, alone and uncertain. In 2012 I experienced a life event that knocked me for six. What I didn’t understand until much later was that I suffered emotional trauma as a result and that led to years of self destruction, countless rock bottoms and so much self loathing that my only escape was alcohol.
I drank to forget, to fill a void, to numb the pain and to cover up everything I was trying to hide and run from. Funnily enough, it didn’t work!
Drinking wasn’t the only problem but it was the main one. And when I eventually kicked it to the curb, I finally began to heal.
And that’s what I can help you do too. So many of us either forget or don’t realise that drinking was something we did or do, to cover up something we don’t want to deal with.
I don’t believe in living in the past. But sometimes we have to pop back there for just a moment or two to find out what’s causing the problems we have today. Once we’ve sorted them out we can move forward.
This is what I’m good at and what I want to help you with. Letting go and moving forward. And once you start doing that the possibilities and opportunities are endless.
I know sobriety will be the tip of the iceberg for you, as it was for me. And that is why, in addition to helping you become confident and comfortable in your new sober skin, I also want to support you in whatever comes next.
My coaching style and approach
When working with me 1:1 you can expect a safe space for you to be whatever you need to be in that moment.
My job is to help you to navigate sobriety in the best possible way and that can mean hard work, taking action and being open and honest. I will have your back but I will also hold you accountable. AND I will always be your biggest cheerleader.
My healing journey took me down a somewhat spiritual path. It wasn’t planned but it felt right and it opened me up to a new world of morning routines, daily gratitude, mindfulness techniques and holistic therapies. I am a big believer in living in the present moment and understanding the difference between the soul and the ego. All of which solidified my sobriety and supported my journey.
As a result of these experiences I use some of what I have learned in my coaching if clients are open and willing to try new things. I am also currently in the final stages of completing my Reiki Master Energy Healer and Practitioner qualification which will be something I will offer to clients in due course.
I am also a fully qualified Neuro-linguistic Programming Practitioner and Coach. NLP is a powerful technique that I use to help you identify and alter your thoughts, words and actions in order for you to create positive changes in your life. Team this with coaching, which is essentially implementing strategies for continuous change and you have a winning combo! A superpower in itself you might say!
So if you want help making sobriety your superpower and start living the life you deserve, then I am the coach for you.
If you would like to have a complimentary discovery call please book by selecting ‘initial consultation’ below. Or you can contact me via email at .
Single one hour session - £75
Block of 3 sessions - £195
Block of 6 session - £380
Monday, Wednesday, Friday - 2pm and 4pm all days.