Sobriety, the gift that keeps on giving!
Wherever you are in your sobriety journey, sometimes those gifts can be hard to see.
Navigating a life without alcohol can feel daunting but with the right mindset, strategies and tools it actually gets to be bloody incredible.
As a mindset coach who is over a year sober and going strong I know exactly what it’s like to have made this positive life changing decision to only be faced with challenges and obstacles that can sometimes knock your confidence and lead to wobbles.
Well I don’t want you to wobble and I want your sober confidence to shine brighter than Rihanna’s diamond.
My coaching journey began after years of self sabotaging behaviour that stemmed from feeling lost, alone and uncertain. In 2012 I experienced a life event that knocked me for six. What I didn’t understand until much later was that I suffered emotional trauma as a result and that led to years of self destruction, countless rock bottoms and so much self loathing that my only escape was alcohol.
I drank to forget, to fill a void, to numb the pain and to cover up everything I was trying hide and run from. It didn’t work!
Drinking wasn’t the only problem but it was the main one. And when I eventually kicked it to the curb, I finally began to heal.
And that’s what I can help you to do. So many of us either forget or don’t realise that drinking was something we did to cover up something we don’t want to deal with.
I don’t believe in living in the past. But sometimes we have to pop back there for just a moment or two to find out what’s causing the problems we have today. Once we’ve sorted them out we can move forward.
This is what I’m good at and what I want to help you with. Letting go and moving forward.
When working with me 1:1 you can expect a safe space for you to be whatever you need to be in that moment. But my job is to help you to navigate sobriety in the best possible way and that can mean hard work, taking action and being open and honest. I will always have your back but I will also hold you accountable. I will also be your biggest cheerleader.
Sobriety is one the best decisions you’ll ever make in life. So let’s make sure it feels like it too!
Monday, Wednesday, Friday - 2pm and 4pm all days.