We are often told that exercise is good for us but in sobriety it can be even more beneficial, helping to shift our mindset around perceived negative emotions and helping us to find positive results and focus.
Our Personal Trainers can help you live a healthy lifestyle and Bee Fit and Healthy both physically and mentally in your sobriety.
After getting Sober, I started to become much more conscious about other areas of my health and wellbeing, including fitness.
We run Bee Fit exercise classes each Monday, Wednesday and Friday morning at 6:30am (UK time) which is included as part of the monthly membership.
Please feel free to book one here: