Sober CoachingPersonalised Sober Coaching Programme

  • Is your relationship with alcohol holding you back from achieving your true potential?
  • Are you ready to take ownership of your life, thoughts and personal development?
  • Are you ready to overcome the limiting beliefs that are embedded into your subconscious mind, constantly holding you back from the freedom you desire?

Our coaching works with you to create a personalised programme that works to deconstruct your limiting beliefs, hold you accountable during your journey, and builds upon the first step of quitting drinking.  Support through the first stage is the most vital as we help you to start your journey of self-discovery.  With sobriety comes creativity and innovation, without doubt you will want to stretch your new sober legs, question your new-found abilities and we can help you to push through your doubts to build the life of your dreams.

We have been where you are.  We have battled with anxiety, miscarriage, divorce, marriage, raising children, stressful professional lives and have come out shining on the other side.  We had a love-hate relationship with alcohol.  Loving the way it made us feel after one or two, fearing giving it up forever, hating the hold it had over us – hating our inability to moderate.  With our experience, you WILL succeed without the pain.

What if...

  • You could wake up feeling grateful that you didn’t have to drink anymore?
  • You had the confidence and clarity to go after your dreams and do what you are truly capable of?
  • You felt fresh every day, no doubt in your mind about what you had said or done, free from anxiety, free from a hangover, able to do your exercise and stick to healthy eating?
  • You could achieve all this without feeling unhappy or deprived?

Our biggest fears are often what others will think and what we will do to fill the void of alcohol.

Just because you want to change your relationship with alcohol, it doesn’t have to be embarrassing for you.  There are so many people who feel exactly the same way as you feel right now but aren’t prepared to take the courageous steps towards freedom.

There is nothing more exciting than self-discovery.

Isn’t it time you invested in yourself to find out what truly makes you happy?  Through our coaching programme, we will guide you to remove your desire to drink and help you to set new goals that allow you to become more productive, more aware and more creative.

Why should you have coaching?

Change your relationship

You want to change your relationship with alcohol but don't want to feel scared or deprived

Concern about drinking

You know you have concerns about your drinking and want to change them but you don’t think you are addicted.

Moderation not working

You don’t associate yourself with the terms alcoholic, alcohol-dependent or addict but you know you should cut down and moderate and moderation doesn’t ever seem to work for you.

Cutting down makes you miserable

You have tried to cut down or stop before but it makes you miserable.

Stuck in a routine

You feel stuck in the same old drinking routines and don’t know where to start.

Desire to do more

You have an inner desire to be more and do more.

Our coaching is for many different types of drinker but we can't help everyone. Our coaching probably isn't for you if:

You don’t want to change your relationship with alcohol and are perfectly happy where you are right now.

So, what are the benefits of sobriety?

  • True inner peace and happiness
  • Clearer skin
  • Reduced stress, depression and anxiety and a real understanding of genuine relaxation.
  • Improved energy to be with your loved ones and to take up new healthy habits such as exercise.
  • Mental clarity
  • Sparkly eyes
  • Weight loss
  • More money
  • Improved sleep
  • Improved and more meaningful relationships
  • Improved self-respect
  • Improved confidence and self-belief
  • Building new memories through improved innovation and creativity
  • The ability to break through self-doubt and achieve your true potential
  • Improved mental focus, concentration and clarity

Through our coaching programme you will learn how alcohol addiction impacts us, how habits are formed and broken, how to use coping tools when necessary and how to skip surviving on will-power and white knuckling to achieve the desire to no longer want alcohol.

Book a free 15-minute consultation call

To find out if coaching is for you or to find out more about our other support options, please book a free 15-minute consultation call.

Your investment in yourself?

Individual coaching:  £75 per session or book at block of 3 for £195 or 6 for £380. 

When booking a block, please note you book the first call only to make your payment.  Upon receipt of your payment, you will be redirected to a page where you can book in your other calls at your convenience.

Book a Session (£75) Book a block of 3 (£195) Book a block of 6 (£380)

How much do you spend weekly on alcohol?

We are often prepared to invest in self-destruction but more reluctant to invest in self-improvement. 

What do I get for my money?

If you are ready to take control of your drinking, take control of your life and become the person you were always meant to be, this is for you.  The sessions look at emotions and how we deal with them, identifying and setting goals, getting started, getting motivated, questioning our beliefs, overcoming barriers and aiming higher.  As well as our coaching calls, we offer unlimited email support in between, so you never have to feel alone on your journey.


Don't just take our word for it, here is what some of our clients have said:


I have tried several different groups and ways to get sober. I have had some success but fell back to drinking again. I knew I needed accountability and could not find a way to get it that felt right for me until I found Alex and Lisa. They are so real and approachable. They are positive and supportive and the coaching sessions were just what I needed to stay accountable. Their videos were easy to watch and I looked forward to them every day. I am so happy with my results that I have chosen to continue coaching with them so I maintain that support and accountability. It’s well worth the investment!! Thanks Alex and Lisa!


Member of the Sober Experiment


I cannot recommend the coaching sessions enough. They have helped me to understand and manage the changes that I am making to my thoughts and behaviours surrounding alcohol as well as other areas of my life. It has been a pleasure engaging weekly and meeting likeminded people.

Alex you have been star…don’t go changing pet!


Group Coaching Client


The Group coaching with Alex was fantastic. Having recently stopped drinking, I feel that the course has allowed me to focus on other positive changes I want to make in my life and most importantly I now feel like I have a plan and can actually do it!! Alex has a great way about her to engage and include everyone. I honestly did not know what to expect (thought this stuff was a bit “out there”!), but it’s been a game changer for me in making me realise I am worth paying myself this time and attention.


Group Coaching Client


The coaching with Alex has been amazing, very beneficial and fun too. It has helped me improve and maintain my sobriety, without too much time-consuming homework. Alex is genuine, generous, and full of knowledge. If you’ve been thinking about it, it’s worth it, just do it!!


Group Coaching Client