Bee Sober Training Academy

Bee Mindful - 10 Days to Mindfulness

Bee Mindful - 10 Days to Mindfulness

FREE DOWNLOAD

Description

We’re so used to rushing around all day that we start to think that it’s “just how life is”. But it is not. Chronic rushing through a never ending to do list feeds anxiety and heightens stress levels. 

During this course you will learn how to create a moment of joy, a feeling of happiness, at any time of the day. We have provided you with 10 daily activities to work through and by the end of this course you'll know which mindful activities work best for you.