We’re so used to rushing around all day that we start to think that it’s “just how life is”. But it is not. Chronic rushing through a never ending to do list feeds anxiety and heightens stress levels.
During this guide you will learn how to create a moment of joy, a feeling of happiness, at any time of the day. We have provided you with 10 daily activities to work through and by the end of this short course you'll know which mindful activities work best for you.