Bee Sober Shop

Dealing With Guilt And Shame Workshop

£25.00

Description

Are you living with past guilt and/or shame?  Do you dwell on things that simply can't be changed and hold regret?

What if you had the tools to work on this, to help you let it go and move forward?

For just £25 and 90-minutes of your time, this workshop will transform your the way you deal with guilt and shame, for life!

Join Bee Sober Head Coach, Alex, for this informative and interactive workshop where we will develop a range of techniques for processing guilt and shame on your journey to freedom.

During this 90-minute workshop, which will take place via Zoom, we will look at the differences between guilt and shame and develop effective techniques for processing and working through these emotions.

By the end of the workshop you will understand what guilt and shame are, pinpoint areas in your life where guilt and/or shame are holding you back and develop practical methods for working through these unhelpful emotions.

Here's what participants say:

"I can highly recommend attending this workshop.  It was emotional and raw and was a totally safe space.  I actually had a light bulb moment during the session and now know why I changed from a social drinker to the "functional alcoholic" who drank to oblivion every single night.  I still have a lot of work to do and this workshop has given me strength to remember my past and work through it.  I can't thank you enough Alex" Tracy - Participant

"Last night I had a last minute change of plan which allowed me to attend the 'dealing with Guilt and Shame' workshop. I'm so very glad I was able to go. It was incredible! We were a small group who were able to explore and share in a safe and supportive space. I left the workshop with a greater understanding of the difference between guilt and shame, and took another step closer to forgiving myself for an issue that has been bothering me for a long time. If you get the opportunity to attend this workshop then I highly recommend that you do it. Alex helped to create a non judgemental supportive environment and ensured that we were all OK throughout the meeting. I was reminded of Ann Voskamp's saying "Shame dies when stories are told in safe spaces".
Thank you to everyone who came along, it was really special xx" Carolyn - Participant

Everyone welcome - book your place now and log in for your member's-only price!

Each session can also be booked on a 1:1 basis by booking a standard 60-minute coaching session here.