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Bee Sober Journal - PDF Version



This 30-day journal and workbook, packed with daily activities and inspirational quotes, will help you on your journey to self-discovery. as you navigate the pathway to sobriety. Lisa and Alex Bee Sober CIC have designed this journal based on methods and tips that worked for them. It includes useful sober survival tips and a comprehensive description of what you can expect in the first 30-days of sobriety to arm you with the facts and tools you need to be successful. At the back of the journal, you will find a section containing useful contacts should you need any additional support.

This journal can be used as a stand-alone tool however we highly recommend that use this alongside our FREE 30-day supported experiment.