Bee Fit One Week Pass
For one week you will have access to the Bee Fit and Healthy Accountability group, the Bee Fit exercise classes and the Bee Fit and Healthy Facebook group for ongoing support.
Our Bee Fit classes take place at 6:30am every Monday, Wednesday and Friday morning. Bring yourself, a mat, water, sweat towel (you will need it), dumbbells and a kettle bell (optional).
Each workout is led by a fully qualified Personal Trainer and involves strength building, resistance work and conditioning. Monday workouts are full body, high impact circuits; Wednesday is a full body conditioning workout; and Friday is paired resistance circuits. The workouts last around 45 minutes to one hour with a full warm up and cool down all in the comfort of your own home. This is also an excellent alternative for people wishing to continue exercise whilst on holiday as it is accessed via Zoom and can be done anywhere.
And for a little extra ongoing support and accountability, you will be able to join our dedicated Bee Fit and Healthy Facebook group.
Here is what one of our Bee Fitter's has said:
"I joined the Bee Fit classes in September just to test them and see if I might fancy doing them occasionally and they have been totally game changing! I have had 6 whole months of getting fitter and fitter and feeling stronger and stronger! Our Bee Fit PTs are exceptional and I cannot recommend joining highly enough. The cost is more than worth this benefit alone."
NB: Bee Fit is included with Bee Sober Membership - Join Now